Say Yes to Rest
In a world that says "no" to slowing down, we're making it easy to say "yes" to rest.
Over 7 days, weâll explore practical ways to embrace restâwithout needing a nap, a spa day, or a week in Fijiâbecause rest shouldnât feel like a luxury. It should be a natural part of life.
GET STARTED TODAY (IT'S FREE!)đ© Youâre getting 7 hours of sleep⊠but still feel foggy and feel like you're running on a flat battery.
Sleep isnât the only type of rest you need. This series will help you recharge in ways you didn't know you were missing.
đ”âđ« Slowing down feels strangely hard. You'll rest 'when things calm down'... but they never do.
In a world that glorifies hustle, rest can feel like a radical act. Letâs flip the scriptârest doesnât have to wait. You'll learn how to say yes now, not someday.
đŹ You finally get a moment to rest... but your brain only offers 'nap' or 'Netflix'.
Spoiler: there are better options. This series helps you build your own toolkit, so when the moment comes, you're ready with options.
What You'll Get in Say Yes to Rest
AÂ practical guide to help you rest early, often, and without guilt.
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Daily bite-sized video lessons (under 10 mins each) walking you through one type of rest per day â no overwhelm, just real talk and practical ideas.
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Insight into what type of rest you need most â because not all rest is created equal.
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Supportive encouragement â no shame, no âshoulds,â just gentle guidance to help you choose easy ways to say yes to rest.
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7 rituals to try â simple, doable ways to say yes to rest in real life (even when you're busy).
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Downloadable worksheet â so you can build your own go-to rest toolkit and stop overthinking when you need a break.Â
Why I created Say Yes to Rest
Hi, I'm Emma.
Iâve spent years working with people who give a lot â to their work, their families, their teams, their clients and their communities.
And hereâs what Iâve seen, time and again:
We wait.
We wait until weâre forced to rest.
Until weâre exhausted, foggy, or stretched so thin thereâs nothing left to give.
Not because we donât care about our wellbeing â but because slowing down feels unfamiliar. Uncomfortable. Even rebellious.
I created Say Yes to Rest to change that.
To offer a gentler way forward â one that embraces rest every day, instead of waiting for the "I can't keep doing this" moment.
Itâs a simple, practical series to help you build your own toolkit of practical, real-life rituals you can reach for before you're running on empty.
Because rest isnât a luxury.
Itâs essential.
And it starts with saying yes now â not someday.
If you're ready to embrace yes, I've love for you to join me.
