If you’re exhausted but can’t slow down…
If “self-care” feels like another task on your to-do list…
If you sleep for 8 hours but still wake up tired…
If that third coffee has become a daily necessity, not a treat…
If weekends don’t actually recharge you…
If “just relax” feels impossible because your mind won’t stop racing…
If you finally get a break but end up scrolling Netflix, feeling uninspired and even more drained…
If you’re doing all the “right” things and still running on empty...

This is for you.

You’re not broken. You’re not ‘not tough enough’.
You’re just living in a world that says “hustle harder” and “rest later.”
But “later” rarely comes—or it only comes when you hit a wall and then you’re forced to rest.

You’re wired to keep going, even when your body is sending SOS signals.

And when you finally do pause? It can feel… unfamiliar. Uncomfortable. Like you’re somehow failing. Or being a rebel. Or worse… you feel guilty for needing it.

Here’s the thing:
👉 You’re probably not getting the kind of rest you actually need.

Most of us are only getting the obvious one (sleep). We don’t know there are 7 different types of rest—7 ways your body and mind can recover and recharge.

No wonder you’re still tired.

That’s why I created Say Yes to Rest.

A free 7-day series to help you break the cycle and find real relief.

✨ Learn the 7 types of rest your body and mind actually need
✨ Gentle, simple practices for you to try
✨ Build your own rest toolkit to use anytime—even on your busiest days

No hustle. No rules. No pressure. No complicated routines.
Just simple, practical ways to recharge—on your terms.

The truth? You already know how to rest. You’ve just been taught to ignore those instincts.

This series is here to help you remember—so when you do take a break, you’re ready with real options that actually help.

What to Expect:
In just 7 days, you’ll build your own rest toolkit—so you can stop guessing and start choosing what you actually need.

What You’ll Get:
✔️ 7 bite-sized video lessons (under 10 mins each) – no fluff, no overwhelm
✔️ 7 simple, practical rest practices to try right away
✔️ A downloadable worksheet – your personal toolkit to make rest an easy yes
✔️ 30 days of access – everything is in our easy-to-navigate portal, so you can come back whenever you need—whether you binge it or take it one step at a time.

Let’s flip the script. Rest doesn’t have to wait until bed time, the weekend, or that holiday in Fiji you’re dreaming about.

It’s the foundation you need to keep showing up.

And it’s easier than you think.